How We Change Lives

The holiAthlete 5-Step Rehab → Prehab → Performance = Longevity System. This proven process helps athletes eliminate pain and get back to performing—on the course, court, field, or in the gym. Get back to what you love—golf, tennis, pickleball, basketball, soccer, running, lifting, and more—without pain.

Assess & Align

We map your pain, sport demands, schedule, and equipment; run a movement screen; then build a clear, personalized roadmap.

Rebuild the Pattern

Custom programming that restores pain-free patterns in sessions.

Fuel & Metabolism Optimization

Flexible meal strategies and simple metabolic levers to increase energy, recovery, and fat loss.

Coach, Adjust, Stay Consistent

Constant Communication, feedback, and same-day pivots when needed; 2–4 week blocks with clear progressions—no fluff.

Prove It, Celebrate, Level Up

Re-test every 4–6 weeks, move from rehab → prehab → performance with sport-specific blocks, and lock in a simple maintenance plan to perform for life.

What Our Athlete Say

Hear from our community of holiAthletes who have transformed their training and reached new levels of performance.

Before working with Antonio, I wasn't someone who particularly enjoyed going to the gym or exercising regularly. He's helped make working out something I look forward to. I've noticed real progress thanks to his guidance and advice. He's professional, knowledgeable, and genuinely invested in my success. If you're seeking a trainer or to make a fitness/lifestyle change, I highly recommend Antonio.

Nick Federighi

Client

Antonio is one of the best trainers I ever had over the 10 years I have been working out. His patience, unique methods, support and flexibility to coach are tailored specifically to your goals/body type. Compared to other trainers that use a cookie cutter type style for all their clients.

Ali Moh

Client

I highly recommend Antonio to anyone looking for expert guidance on their serious fitness journey with results physically and mentally. Antonio is super knowledgeable and makes strong connections between movement/exercise and my goals. He is a great motivator, and I have seen progress in my health and fitness the last 18 months of working with him. I have seen improvement in my sport of choice as well, with people noticing the progress I have made as a result of the work with Antonio.

Dara Madrid

Client

Our Services

We provide the coaching, tools, and structure to elevate performance—in body and mind. Every session is designed to sharpen movement efficiency, reduce stress and tension, and keep you progressing pain-free.

Private Training Sessions (1:1)

Hands-on sessions to rebuild patterns, master technique, and progress loads safely—end-range strength, mobility, and sport-specific cues that stick.

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Online Coaching

A custom program built around your foundation, injury history, schedule, and equipment —plus weekly/biweekly coaching and in-app feedback—so you can train without pain and perform again.

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Semi-Private Training (2-4)

Train with 2–4 people—partner, spouse, teammate, friend—or we'll pair you with athletes at a similar level. Get the energy of a group with the precision of 1:1 coaching.

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Training Program Blueprints

Free, no-fluff guides that turn guesswork into a plan. Built for athletic adults who want to train without pain and get back to performing.

Each blueprint gives you a focused session, end-range strength + mobility work, step-by-step cues, and a simple 7-day action plan—scalable for home or gym.

Start with:

The Athletic Comeback Blueprint

Used to train like an athlete? Ready to move, feel, and perform like one again—without breaking down? Download the Athletic Comeback Blueprint to drop fat, build muscle, and move with power again—no matter your schedule or age.

Built to Bend: The Strong Knee Protocol

Your knees aren't "bad"—they're undertrained. This blueprint was built for the career-driven parent, weekend warrior, or lifelong athlete who wants to move without hesitation again. Whether you've had injuries or you're just feeling the wear and tear… you deserve knees that perform — not hold you back.

The Mobility Reload Blueprint

Let's be honest… Stretching alone isn't enough. Foam rolling isn't fixing the real problem. And yoga? It has its place — but it won't build strength in the places that actually unlock performance. You don't just need to stretch — you need to reload the way your body moves.

The 85% Method

Let's Be Honest… Everyone wants 100%. They want pro athlete bodies with a parent's schedule. They want 6-pack results without 6am cardio, food scale math, or 3-hour gym sessions. But here's what most people don't realize: You can get 85% of the TOTAL fat loss and longevity benefits by focusing on just 5 core habits — done consistently. That's it. The other 15%? You're trading your sanity, social life, and time with your family for it.

The Athletic 5

Want to stay athletic, feel young, and keep injuries off your back? You don't need to train like a 20-year-old to move like one. You need to train smarter. This guide shares my 5 non-negotiables for building a body that performs — now and for the long run. Whether you're a former athlete, a weekend warrior, or just someone who refuses to age like the average person… this blueprint is for you.