We Are
Holi
We are a new breed of athletes. We don't exercise; we train intentionally. We train our bodies to move freely and our minds to remain still. We are flexible, we are strong, we are balanced.
How We Change Lives
The holiAthlete 5-Step Rehab → Prehab → Performance = Longevity System. This proven process helps athletes eliminate pain and get back to performing—on the course, court, field, or in the gym. Get back to what you love—golf, tennis, pickleball, basketball, soccer, running, lifting, and more—without pain.
Assess & Align
We map your pain, sport demands, schedule, and equipment; run a movement screen; then build a clear, personalized roadmap.
Rebuild the Pattern
Custom programming that restores pain-free patterns in sessions.
Fuel & Metabolism Optimization
Flexible meal strategies and simple metabolic levers to increase energy, recovery, and fat loss.
Coach, Adjust, Stay Consistent
Constant Communication, feedback, and same-day pivots when needed; 2–4 week blocks with clear progressions—no fluff.
Prove It, Celebrate, Level Up
Re-test every 4–6 weeks, move from rehab → prehab → performance with sport-specific blocks, and lock in a simple maintenance plan to perform for life.
What Our Athlete Say
Hear from our community of holiAthletes who have transformed their training and reached new levels of performance.
Before working with Antonio, I wasn't someone who particularly enjoyed going to the gym or exercising regularly. He's helped make working out something I look forward to. I've noticed real progress thanks to his guidance and advice. He's professional, knowledgeable, and genuinely invested in my success. If you're seeking a trainer or to make a fitness/lifestyle change, I highly recommend Antonio.
Nick Federighi
Client
Antonio is one of the best trainers I ever had over the 10 years I have been working out. His patience, unique methods, support and flexibility to coach are tailored specifically to your goals/body type. Compared to other trainers that use a cookie cutter type style for all their clients.
Ali Moh
Client
I highly recommend Antonio to anyone looking for expert guidance on their serious fitness journey with results physically and mentally. Antonio is super knowledgeable and makes strong connections between movement/exercise and my goals. He is a great motivator, and I have seen progress in my health and fitness the last 18 months of working with him. I have seen improvement in my sport of choice as well, with people noticing the progress I have made as a result of the work with Antonio.
Dara Madrid
Client
Our Services
We provide the coaching, tools, and structure to elevate performance—in body and mind. Every session is designed to sharpen movement efficiency, reduce stress and tension, and keep you progressing pain-free.
Key Statistics
Athletes trained through our intentional training programs
Founders with combined decades of athletic and coaching experience
Commitment to developing mind, body, and spirit in every athlete
Mission: Create a culture of holiAthletes reaching their highest potential
Got questions? We've got answers.
Tell us what you're dealing with—pain, programming, or picking the right plan—and we'll point you in the right direction.
Get in touch
Send us a message and we'll get back to you within 24 hours.
info@holiathlete.com
Phone
(555) 123-4567
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