Online Training/Coaching Program
Your Unique Path in Online Fitness Training
Jennifer Woyat
“As a wife and mom of 3 boys who also has a demanding job, I always tried my best to balance work and home life. I wasn’t always great at taking care of myself as I always put family and work above my needs. However, as I approached my 40’s, I knew I needed to make a change in my diet and exercise routine as I wasn’t feeling my personal best. That’s when I heard about HoliAthlete and gave Intentional Training a try. I got hooked! I feel great both physically and mentally. Thank you to the HoliAthlete team in helping me get here!”
Jason Cundiff
“Antonio is an exceptional trainer and individual. I've be working with him weekly for over a year. His Intentional Training methods are dynamic and well planned. He keeps you honest and offers the appropriate encouragement. I've made great gains since working with Antonio and I'm approaching the best shape of my life in my late 40's.”Are you the best version of yourself today?
If not, are you too busy focusing on daily responsibilities versus working on your overall health and well-being? If you have tried everything and still have not gotten the results you expected, you may be using traditional training methods versus TRAINING INTENTIONALLY.
There is a significant difference when you approach your training with INTENTION. In addition, you can reduce the boredom of traditional training with INTENTIONAL training that incorporates exercise with endurance, strength, balance, and flexibility.
It requires working with a coach with proven expertise in INTENTIONAL training. We have devoted our lives on developing and applying this technique resulting in our own personal transformation. If you are passionate about becoming the best version of yourself and maximizing your performance, reach out today and begin your own personal journey.
Download our App
Your personal coach is now in your pocket!
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Personalized Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include training, nutritional guidance, hydration as well as activity goals.
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Dynamic Training Routines
Experience a multitude of exercises tailored to your individual needs. Be it you're an athlete or fitness enthusiasts, whether you're focused on refining your physique or trimming fat, whether you prefer exercising at home or in the gym, utilizing equipment or not, and regardless of your fitness level – there's a selection catering to all.
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Progress Tracking
Manage your fitness journey with precision. Move closer to your goals by effortlessly tracking your progress through weekly visuals and smart data analysis. Seamlessly integrate your preferred wearable device with the app to maintain uninterrupted progress monitoring.
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Instant Messaging & Video Calls
Maintain real-time connection with us through instant messaging and video calls. With integrated support for sharing photos, audio, videos, and documents within the app, you can reach out to us for any matter, at your convenience.
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Flexible Nutrition
Elevate your fitness journey with personalized nutritional guidance. Our experts curate tailored recommendations aligned with your goals and preferences, ensuring your dietary choices support your aspirations for muscle gain, fat loss, or overall wellness. With regular check-ins and fine-tuning, we'll keep you on track for success.
One-to-one Video Calls
Connect with your coach over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for training, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Sessions
Get frequent tweaks on your training program based on equipment, feedback and of course, your schedule & preferences.
Nutrition Consultation
Our experts take a comprehensive approach, considering not only your dietary habits but also your lifestyle, preferences, and goals.
Ready To Begin Your Transformation?