Your Comeback,
Online
From rehab to prehab to peak performance—our system builds longevity you can follow anywhere.
Why Choose Online Coaching
Because you want real results without rearranging your life.
Online coaching gives athletic adults a clear, personalized path to train pain-free and perform again—anywhere.
Built around you
Injury history, sport demands, schedule, and available equipment.
Adaptive coaching
Weekly/biweekly calls, direct messaging, and quick program pivots when life (or pain) changes.
Technique you can trust
Video form reviews + precise cues—no more guessing.
Train anywhere
Home, gym, or hotel. Sessions run 20–45 minutes and fit into real life.
Measurable progress
Track pain, mobility, strength, and sport KPIs so you can see (and feel) results.
Smarter investment
High-touch coaching without the cost of constant in-person sessions.
Stay online-first—and when needed, drop in for form checks or Zoom tune-ups.
Our hybrid model gives you the best of both worlds.
How It Works
(add short VSL)
Assess & Align
We learn your goals, pain history, and sport demands, then run a simple movement screen. This sets your starting point and roadmap.
Build Your Plan
You get a custom program that fits your lifestyle—home or gym—focused on rehab → prehab → performance. Clear videos, step-by-step cues, and no fluff.
Coach, Adjust & Level Up
Weekly or biweekly calls + in-app feedback keep you accountable. We track pain, mobility, strength, and performance, then re-test every 4–6 weeks so your plan evolves as you do.
Success Stories
Hear from clients who have transformed their lives through our online training program.
As a wife and mom of three boys who also has a demanding job, I always tried my best to balance work and home life. I wasn't always great at taking care of myself, as I always put family and work above my needs. As I approached my 40s I knew I needed to make a change in my diet and exercise routine as I wasn't feeling my personal best. That's when I heard about holiAthlete and gave intentional training a try. I got hooked! I feel great both physically and mentally. Thank you to the holiAthlete team for helping me get here!
Jennifer Woyat
Business Woman, Pickleball, Wife, and Mother of 3 boys
Antonio is an exceptional trainer and individual. I've been working with him weekly for over a year. His intentional training methods are dynamic and well planned. He keeps you honest and offers the appropriate encouragement. I've made great gains since working with Antonio and I'm approaching the best shape of my life in my late 40s.
Jason Cundiff
Entrepreneur, Golfer, Husband, and Father of 2 girls