Sports Team
Training
Sport Performance and Injury Prevention
Our Approach
holiAthlete Academy provides a variety of sport‑specific trainings that maximize individual and team fitness potential while keeping athletes safe. holiAthlete Academy team training uses our 'train smarter' approach: identifying inefficiencies within each athlete then proactively correcting their movement mechanics through joint mobilization, core stability and corrective exercises. Once posture and alignment have been restored, we begin building to a completely new level of body control, strength and explosiveness.
Movement Efficiency
Identify and correct movement inefficiencies through targeted exercises
Injury Prevention
Keep athletes safe through proper movement mechanics and stability
Performance Maximization
Build body control, strength, and explosiveness to new levels
Team Success Story
Hear from teams who have experienced the holiAthlete difference.
In the fall of 2019, the Lakers High School Hockey Club took a leap and decided to change up our off‑ice training and move away from traditional off‑ice hockey stick and puck practice to partnering with holiAthlete Academy to develop our players' core strength. That decision started a wonderful partnership and an excitement within the Lakers High School Hockey families, such that the players' parents continually comment on how much their players enjoy going to off‑ice practice. Comments from our athletes: 'They help us with our footwork and become a faster player'; 'Tony does the workouts based on what sport you play'; 'They make us feel like we are connected to our bodies'; 'We work on the correct breathing while working out'.
Lakers High School Hockey Club
Team Partnership
Ready to Transform Your Team?
Let's discuss how our team training approach can maximize your athletes' potential while keeping them safe.
Contact Us Today