Sports Team Training
SPORT PERFORMANCE and INJURY PREVENTION
holiAthlete Academy provides a variety sport specific trainings that maximize individual and team fitness potentials, while keeping athletes safe.
holiAthlete Academy Team Training uses our “train smarter” approach: identifying inefficiencies within each athlete, then proactively correcting their movement mechanics through joint mobilization, core stability and corrective exercises. Once posture and alignment have been restored, we will very effectively begin building to a completely new level of body control, strength and explosiveness.
holiAthlete Teams
Team Testimonies
In the fall of 2019, the Lakers High School Hockey club took a leap and decided to change up our off-ice training and move away from traditional off-ice hockey stick and puck practice to partnering with holiAthlete Academy to develop our players’ core strength. That decision started a wonderful partnership and an excitement within the Lakers High School Hockey families, such that the players’ parents continually comment on how much their players enjoy going to off-ice practice.
Comments from our athletes:
- “They help us with our footwork and become a faster player”
- “Tony does the workouts based on what sport you play”
- “They make us feel like we are connected to our bodies”
- “We work on the correct breathing while working out”
— Lakers High School Hockey Club
